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Download "How to Create a Great Body", the Complete Training Syst… Reviews – a Scam?Download

Product Name: Download "How to Create a Great Body", the Complete Training Syst…
Rating: 9/10
Official Website: http://weighttraining.guide/ebook/ Click Here
Money Back Guarantee: Yes

User Ratings: Excellent
Editors’ Rating: Very Good


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It’s called How to Create a Great Body, and it comes in the form of a comprehensive ebook.

Packed with guides and training programs, How to Create a Great Body will provide you with everything you need, whether male or female, to safely and effectively develop and maintain a great-looking, physically fit, and functionally strong body. It contains everything necessary to completely transform your body and improve all key aspects of physical fitness, from your muscular, cardiorespiratory, and functional fitness to your flexibility and body composition. The ebook comes in all three popular file formats, so you can read it on multiple devices, as well as print a copy. The training programs have been optimized for smartphones, so you can take them to the gym! I’ve also provided alternatives for cable and machine exercises, so you can complete the weight training programs at home if you have basic equipment (see the table below for home training requirements).

In short, How to Create a Great Body includes the following guides, training programs, and other goodies.

The contents of the ebook are explained in detail below. You will also find the ebook’s actual table of contents at the bottom of this page.

With over 87,000 words, How to Create a Great Body is packed with information and advice. The ebook is divided into eight parts. Parts 1, 2, and 7 (Weight Training Guide, Nutrition Guide, and Weight Loss Guide) are almost identical to the ones on this website. The only major difference is that the Weight Training Guide includes the basics of the science of static stretching and presents illustrations and instructions on how to properly perform 14 key static stretches. Five of the weight training programs in Part 3 are also almost identical to the ones on this website. The only difference is that the ones in the ebook include alternative exercises for training at home. Everything else is exclusive to the ebook.

Part 1 introduces you to weight training and its benefits, goes over the details of muscle science, and reveals the fundamentals and methods of weight training. It also offers guidance on how to get started with weight training, find a gym or set up a home gym, warm up, cool down, track your progress, keep motivated, and ultimately succeed.

The Nutrition Guide covers all of the important elements of good nutrition, dietary management, and strategic eating. After beginning with a…

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