Product Name: Polyphasic Sleep Mastery – Polyphasic Society
Official Website: https://www.polyphasicsociety.com/polyphasic-sleep-mastery/ Click Here
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Sleep Less and Be More Alert with Polyphasic Sleep
If you need to squeeze more time out of your days, feel sluggish when you wake up, or just like self-experiments â youâve come to the right place.
Sustainable polyphasic sleep cycles can cut your sleep time in half while making you feel more energized, creative and driven. Sounds crazy right? Simply put, it works by breaking up your sleep into multiple segments per day (yay for naps!) which increases how efficiently your body uses sleep time.
Though most people will average around eight hours of sleep at night, which is about one third of the average human life, few people actually know anything about sleep.
They might suffer insomnia, sleep apnea, extreme fatigue even after adequate sleep, and they do not question sleep itself. Many believe that they âdo not dream,â when in reality they simply do not remember their dreams. Because sleep is essential to human function, and because so much time is dedicated to it, it is important to learn as much about sleep as possible.
Sleep is not simply one large span of time in which the body and brain âshut off.â Instead, the brain goes through cycles. Sleep is made up of multiples of 80 to 120-minute cycles, 90 being the average of all cumulative sleep cycles.
The first stage of sleep is very light sleep, and constitutes 4-5% of a typical cycle. Muscle activity is slowing down, but there can be occasional twitching. The eyes are moving slowly under the eyelids. When one sees a person moving about in bed, they are probably in light sleep.
In the second stage of sleep, oneâs breathing and heart rate slows. A slight decrease in body temperature occurs. This is still what one would call âlight sleep,â and it constitutes a whopping 45- 55% of a typical monophasic cycle.
The third stage of sleep is when deep sleep begins. The brain begins to generate slow delta waves, and this stage constitutes 4-6% of a typical cycle.
The fourth stage of sleep is very deep sleep. Breathing is rhythmic and muscle movement is very limited. The brain is producing delta waves. 12 â 15% of a cycle is given to stage four. Being waken up at this point will produce extreme fatigue and confusion. Stage four sleep is non-cholinergic so if you do dream during this stage you will not remember.
The fifth and final stage of sleep is REM sleep, which is an acronym…
Where to Get:
Polyphasic Sleep Mastery – Polyphasic Society is sold from their web site, that you can visit via this link: https://www.polyphasicsociety.com/polyphasic-sleep-mastery/ Click Here The legit version of the product is not distributed through other stores, even though you might come across several other sites that link directly to the payment web page. Having said that, it is best to click through to the vendor’s web site to find out the most inexpensive price and then download. You can reach vendor’s web site from this link directly
What makes the deal even sweeter is that you can now purchase it risk-free and try the product for 60 days. The creator of the program has offered a money-back guarantee for 2 complete months; so if you’re not happy with the results, you can certainly get your money refunded within this time. Looking at all the positive aspects, we certainly recommend trying out Polyphasic Sleep Mastery – Polyphasic Society
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Polyphasic Sleep Mastery – Polyphasic Society is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied , you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.