Product Name: Sensible Weight Loss eBook – Stop Failing Diets
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All diets help you lose
weight, some more than others.
The diets that help you
keep off weight are not short-term fad diets, but a long-term way of eating better and
Revealed – The Better “Diet” to Lose Weight & Keep It Off
You may or may not know that the best way to lose
weight and keep it off is based on incorporating the GLYCEMIC INDEX into
your daily diet, and not go on a short term fad diet that deprives you of eating.
index has been used by people with diabetes and
insulin resistance to monitor their
calorie, carbohydrate and protein intake for years.
But, did you know that research has shown that it
is also a healthy lifestyle choice and a better weight management plan. It may
well be the easiest way to lose weight for anyone
who seriously wants to learn how to lose weight and keep it off?
Just listen to Dr. Cyril Kendall, of
the University of Toronto, talk about the largest clinical trial of
Low Glycemic Index Diet. Make sure you see the last 20 seconds:
Largest Trial of Low Glycemic Index Diet
Whether you just need to lose a few pounds or quite a bit, whether you have had some success
dieting before or you have failed miserably on every diet you have ever
tried, following the low
glycemic index diet can help you lose weight and keep it off!
Dr. David Jenkins, of the University of Toronto,
credited with developing the concept of the glycemic index, talks about
the glycemic index (remember it had nothing to do with weight loss
Dr. David Jenkins
on the Glycemic Index
The glycemic index, also known as GI, generally ranks carbohydrates on a scale from 1 to 100
according to their effect on blood sugar levels.
Foods with a high GI score are those that are rapidly
digested and absorbed and that results in marked fluctuations in blood sugar levels.
Low GI foods, which are more slowly digested and absorbed by the body, produce gradual
blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is
the secret to reducing your risk of heart disease and diabetes
… and is also the key to sustainable weight loss (keeping it
delay hunger, reduce…
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